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Baduanjin 08 - Baduanjin 5
Learn the baduanjin (eight silken movements)
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14m
Spinning wheels, sway the head and shake the tail
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 09 - Baduanjin 6
Two hands hold feet to strengthen the kidneys and waist
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Baduanjin 10 - Baduanjin 7
Tiger paws, clench the fists and glare fiercely
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Baduanjin 11 - Baduanjin 8
Bouncing on toes
