This is a powerful ancient set of eight practices. They embody the heart of qigong practice which is the equal cultivation of body, breath and mind. Regular practice will increase strength and and promote physical, emotional and mental health and wellbeing.

This is a comprehensive course on the ...

Improve mental, emotional and physical health with taichi qigong - In taichi qigong the peaceful flow of movement, co-ordinated with the slow washing in and out of breath, and the cultivation of mindfulness, help move us into a deeply relaxed and healing state.

Taichi 18-move qigong was develope...

Working with the qigong tools of body-breath-mind, this course focuses on practices to strengthen and harmonise the Kidneys, Lung, Stomach/Spleen, Liver and Heart. A knowledge of the channels of acupuncture and the basic functions of the organs is helpful but not necessary, as everything is expla...

More advanced practice for those with qigong or bodywork experience - Wrapping and spiralling are two of the secret ingredients of qigong body-mind training. They are powerful and rewarding to practise, although it is generally best to have prior experience of other qigong practices first.