Improve mental, emotional and physical health with taichi qigong - In taichi qigong the peaceful flow of movement, co-ordinated with the slow washing in and out of breath, and the cultivation of mindfulness, help move us into a deeply relaxed and healing state.

Taichi 18-move qigong was developed in the 1970s. It owes both its flowing-water like quality to taijiquan (tai chi) as well as its emphasis on rooted postures and body alignment. This is probably the most comprehensive course in this popular qigong form ever published with 10 hours of video.