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Baduanjin 11 - Baduanjin 8
Learn the baduanjin (eight silken movements)
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5m 33s
Bouncing on toes
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 12 - Whole form
The whole form with voiceover
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Baduanjin 14 - Breathing practice
Breathing practice