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Baduanjin 13 - About practice
Learn the baduanjin (eight silken movements)
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10m
About practice
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 14 - Breathing practice
Breathing practice
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Baduanjin 15 - An exploration of qigo...
An exploration of qigong standing practice
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Baduanjin 16 - Fascia
Working with the fascia and the acupuncture channels
