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Baduanjin 16 - Fascia
Learn the baduanjin (eight silken movements)
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6m 22s
Working with the fascia and the acupuncture channels
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 17 - Lengthening through th...
Lengthening through the hip and groin
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Baduanjin 18 - Turning the waist
Turning the waist
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Baduanjin 19 - Relaxing the chest
Relaxing the chest