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Baduanjin 19 - Relaxing the chest
Learn the baduanjin (eight silken movements)
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4m 52s
Relaxing the chest
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 20 - Releasing the shoulders
Releasing the shoulders
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Baduanjin 21 - Proprioception
Proprioception
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Baduanjin 22 - Softening the tongue
Softening the tongue