Live stream preview
Baduanjin 09 - Baduanjin 6
Learn the baduanjin (eight silken movements)
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24m
Two hands hold feet to strengthen the kidneys and waist
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 10 - Baduanjin 7
Tiger paws, clench the fists and glare fiercely
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Baduanjin 11 - Baduanjin 8
Bouncing on toes
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Baduanjin 12 - Whole form
The whole form with voiceover