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Baduanjin 05 - Baduanjin 2
Learn the baduanjin (eight silken movements)
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23m
Turning the waist and drawing the bow
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 06 - Baduanjin 3
Separate Heaven and Earth
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Baduanjin 07 - Baduanjin 4
Preparatory swing, rising and dropping, wise owl and gazes backwards
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Baduanjin 08 - Baduanjin 5
Spinning wheels, sway the head and shake the tail
