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Baduanjin 03 - Standing and three part preparatory neigong practice
Learn the baduanjin (eight silken movements)
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25m
Standing and three part preparatory neigong practice
Up Next in Learn the baduanjin (eight silken movements)
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Baduanjin 04 - Baduanjin 1
Movement 1 - Two hands hold up the heavens
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Baduanjin 05 - Baduanjin 2
Turning the waist and drawing the bow
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Baduanjin 06 - Baduanjin 3
Separate Heaven and Earth
