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Baduanjin 18 - Turning the waist
Baduanjin (eight silken movements)
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41m
Turning the waist
Up Next in Baduanjin (eight silken movements)
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Baduanjin 19 - Relaxing the chest
Relaxing the chest
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Baduanjin 20 - Releasing the shoulders
Releasing the shoulders
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Baduanjin 21 - Proprioception
Proprioception