Up Next in Baduanjin (eight silken movements)

• 

  13:48

  Baduanjin 14 - Breathing practice

  Baduanjin 14 - Breathing practice

  Breathing practice

• 

  40:15

  Baduanjin 15 - An exploration of qigo...

  Baduanjin 15 - An exploration of qigo...

  An exploration of qigong standing practice

• 

  06:22

  Baduanjin 16 - Fascia

  Baduanjin 16 - Fascia

  Working with the fascia and the acupuncture channels