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Baduanjin 07 - Baduanjin 4
Baduanjin (eight silken movements)
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20m
Preparatory swing, rising and dropping, wise owl and gazes backwards
Up Next in Baduanjin (eight silken movements)
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Baduanjin 08 - Baduanjin 5
Spinning wheels, sway the head and shake the tail
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Baduanjin 09 - Baduanjin 6
Two hands hold feet to strengthen the kidneys and waist
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Baduanjin 10 - Baduanjin 7
Tiger paws, clench the fists and glare fiercely
