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Baduanjin 17 - Lengthening through the hips and groins
Baduanjin (eight silken movements)
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5m 3s
Lengthening through the hip and groin
Up Next in Baduanjin (eight silken movements)
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Baduanjin 18 - Turning the waist
Turning the waist
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Baduanjin 19 - Relaxing the chest
Relaxing the chest
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Baduanjin 20 - Releasing the shoulders
Releasing the shoulders