Up Next in Baduanjin (eight silken movements)

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  20:29

  Baduanjin 07 - Baduanjin 4

  Baduanjin 07 - Baduanjin 4

  Preparatory swing, rising and dropping, wise owl and gazes backwards

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  14:24

  Baduanjin 08 - Baduanjin 5

  Baduanjin 08 - Baduanjin 5

  Spinning wheels, sway the head and shake the tail

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  24:45

  Baduanjin 09 - Baduanjin 6

  Baduanjin 09 - Baduanjin 6

  Two hands hold feet to strengthen the kidneys and waist